Showing 0 meals
⭐⭐⭐ Best Fit
⭐⭐ Good
⭐ OK
✗ Avoid
💪
Fitness Food
20 meals
🍗
💪 Fitness Food
Calorie ControlHigh Protein
Grilled Chicken Breast
サラダチキン · อกไก่ย่าง
165kcal
P 31g
F 4g
C 0g
📏 150g (1 palm size)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Lean protein staple, zero carb
🥚
💪 Fitness Food
Calorie ControlAll Types
Boiled Eggs (2 pcs)
ゆで卵 · ไข่ต้ม
155kcal
P 13g
F 11g
C 1g
📏 2 eggs (100g)
⭐⭐⭐ BEST FIT
🌅breakfast🍎snack
Complete nutrition, perfect snack
🥣
💪 Fitness Food
Calorie Control
Oatmeal (plain)
オートミール · โอ้ตมีล
150kcal
P 5g
F 3g
C 27g
📏 40g dry oats + 200ml milk
⭐⭐⭐ BEST FIT
🌅breakfast
Low GI, steady energy, good fiber
🫙
💪 Fitness Food
Calorie Control
Greek Yogurt (plain)
ギリシャヨーグルト · กรีกโยเกิร์ต
100kcal
P 17g
F 0g
C 6g
📏 1 cup (170g)
⭐⭐⭐ BEST FIT
🌅breakfast🍎snack
High protein, gut-friendly, low calorie
🐟
💪 Fitness Food
Calorie ControlHigh Protein
Tuna Salad (no mayo)
ツナサラダ · สลัดทูน่า
150kcal
P 25g
F 2g
C 5g
📏 1 can tuna (100g) + veggies
⭐⭐⭐ BEST FIT
☀️lunch
High protein, very low calorie
🍚
💪 Fitness Food
Calorie ControlHigh Protein
Brown Rice + Chicken
玄米チキン · ข้าวกล้องไก่
380kcal
P 35g
F 5g
C 48g
📏 150g chicken + 150g cooked rice
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Balanced carb+protein, post-workout staple
🫘
💪 Fitness Food
Calorie ControlAll Types
Edamame
枝豆 · ถั่วแระญี่ปุ่น
120kcal
P 11g
F 5g
C 9g
📏 1 cup shelled (155g)
⭐⭐⭐ BEST FIT
🍎snack
Plant protein + fiber, great snack
🐠
💪 Fitness Food
Calorie ControlMediterranean
Salmon Avocado Bowl
サーモンアボカドボウル · ข้าวแซลมอนอะโวคาโด
420kcal
P 28g
F 18g
C 35g
📏 120g salmon + ½ avocado + 1 cup rice
⭐⭐ GOOD
☀️lunch🌙dinner
Omega-3 rich, balanced macro
🍠
💪 Fitness Food
Calorie Control
Sweet Potato (steamed)
さつまいも · มันหวานนึ่ง
130kcal
P 3g
F 0g
C 30g
📏 1 medium (150g)
⭐⭐ GOOD
🌅breakfast☀️lunch
Low GI complex carb
🥚
💪 Fitness Food
Calorie ControlHigh Protein
Egg White Omelette
卵白オムレツ · ออมเล็ตไข่ขาว
100kcal
P 20g
F 1g
C 1g
📏 4 egg whites (120ml)
⭐⭐⭐ BEST FIT
🌅breakfast
Ultra-low calorie, pure protein
🥬
💪 Fitness Food
Calorie Control
Tofu Stir-fry
豆腐炒め · เต้าหู้ผัด
180kcal
P 14g
F 9g
C 8g
📏 150g firm tofu
⭐⭐ GOOD
☀️lunch🌙dinner
Plant protein, versatile, low calorie
🌾
💪 Fitness Food
Calorie ControlMediterranean
Quinoa Bowl
キヌアボウル · ควินัวโบวล์
370kcal
P 14g
F 6g
C 64g
📏 60g dry quinoa + veggies
⭐⭐ GOOD
☀️lunch🌙dinner
Complete protein, all essential amino acids
🧀
💪 Fitness Food
Calorie ControlHigh Protein
Cottage Cheese + Berries
カッテージチーズ+ベリー · คอทเทจชีส+เบอร์รี่
160kcal
P 20g
F 3g
C 14g
📏 ½ cup (113g) + handful berries
⭐⭐⭐ BEST FIT
🍎snack
Casein protein, ideal before sleep
🥗
💪 Fitness Food
Calorie ControlHigh Protein
Chicken Salad
チキンサラダ · สลัดไก่
200kcal
P 28g
F 6g
C 8g
📏 150g chicken + mixed greens
⭐⭐⭐ BEST FIT
☀️lunch
High protein, nutrient-dense
🥞
💪 Fitness Food
Calorie ControlHigh Protein
Protein Pancakes
プロテインパンケーキ · แพนเค้กโปรตีน
280kcal
P 24g
F 8g
C 28g
📏 2 pancakes (120g)
⭐⭐ GOOD
🌅breakfast
High protein breakfast, tastes like a treat
🍌
💪 Fitness Food
Calorie Control
Banana + Almond Butter
バナナ+アーモンドバター · กล้วย+เนยอัลมอนด์
210kcal
P 5g
F 8g
C 30g
📏 1 banana (120g) + 1 tbsp almond butter
⭐⭐ GOOD
🌅breakfast🍎snack
Natural energy boost, healthy fats
🌿
💪 Fitness Food
Calorie ControlMediterranean
Lentil Soup
レンズ豆スープ · ซุปถั่วเลนทิล
220kcal
P 14g
F 2g
C 38g
📏 1 bowl (300ml)
⭐⭐ GOOD
☀️lunch🌙dinner
High fiber plant protein
🦃
💪 Fitness Food
Calorie ControlHigh Protein
Turkey Breast
七面鳥の胸肉 · อกไก่งวง
135kcal
P 30g
F 1g
C 0g
📏 150g sliced
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Even leaner than chicken, very high protein
🍳
💪 Fitness Food
Calorie Control
Veggie Omelette
野菜オムレツ · ออมเล็ตผัก
180kcal
P 14g
F 12g
C 6g
📏 3 eggs + mixed veggies
⭐⭐⭐ BEST FIT
🌅breakfast
Quick protein-rich breakfast
🫐
💪 Fitness Food
Calorie Control
Açaí Bowl
アサイーボウル · อาซาอิโบวล์
280kcal
P 6g
F 9g
C 44g
📏 1 bowl (200g)
⭐⭐ GOOD
🌅breakfast
Antioxidant-rich, watch portion size
🇹🇭
Thai Food
25 meals
🌿
🇹🇭 Thai Food
Calorie ControlHigh Protein
Gai Yang (Grilled Chicken)
ガイヤーン · ไก่ย่าง
220kcal
P 30g
F 8g
C 5g
📏 2 pieces (200g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Classic lean protein, ask for less sauce
🥗
🇹🇭 Thai Food
Calorie ControlLow-Fat
Som Tum (Papaya Salad)
パパイヤサラダ · ส้มตำ
120kcal
P 3g
F 1g
C 25g
📏 1 plate (200g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Very low calorie, high fiber
🍲
🇹🇭 Thai Food
Calorie Control
Tom Yum Goong
トムヤムクン · ต้มยำกุ้ง
150kcal
P 18g
F 4g
C 10g
📏 1 bowl (250ml) with 3-4 shrimp
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Low calorie, anti-inflammatory herbs
🌾
🇹🇭 Thai Food
Calorie Control
Khao Man Gai
カオマンガイ · ข้าวมันไก่
420kcal
P 28g
F 8g
C 58g
📏 1 plate: 150g chicken + 1 cup rice
⭐⭐ GOOD
☀️lunch🌙dinner
Balanced meal, watch rice portion
🌶️
🇹🇭 Thai Food
Calorie ControlHigh Protein
Larb Gai (Chicken Larb)
ラープガイ · ลาบไก่
200kcal
P 25g
F 5g
C 12g
📏 1 plate (200g) without sticky rice
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Lean protein + herbs, skip sticky rice
🥘
🇹🇭 Thai Food
Calorie Control
Pad Krapao Gai (Basil Chicken Rice)
ガパオライス · ผัดกะเพราไก่+ข้าว
480kcal
P 28g
F 14g
C 58g
📏 1 plate: 150g chicken + 150g rice
⭐ OK
☀️lunch🌙dinner
Popular Thai basil stir-fry — control rice
🍜
🇹🇭 Thai Food
Calorie Control
Kuay Teow (Noodle Soup)
クイティオ · ก๋วยเตี๋ยว
320kcal
P 18g
F 5g
C 52g
📏 1 bowl (400ml)
⭐⭐ GOOD
☀️lunch🌙dinner
Light noodle soup, choose clear broth
🐟
🇹🇭 Thai Food
Calorie ControlMediterranean
Pla Nueng Manao (Steamed Fish)
蒸し魚（ライム） · ปลานึ่งมะนาว
180kcal
P 30g
F 4g
C 6g
📏 1 whole fish (250g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Very clean lean protein, anti-inflammatory
🥩
🇹🇭 Thai Food
Calorie ControlHigh Protein
Crying Tiger Steak
クライングタイガー · เสือร้องไห้
280kcal
P 32g
F 14g
C 4g
📏 150g beef + sauce
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
High protein grilled beef, Thai classic
🍲
🇹🇭 Thai Food
Calorie Control
Tom Kha Gai
トムカーガイ · ต้มข่าไก่
280kcal
P 20g
F 16g
C 8g
📏 1 bowl (250ml)
⭐⭐ GOOD
☀️lunch🌙dinner
Coconut milk base, moderate fat
🥬
🇹🇭 Thai Food
Calorie ControlAll Types
Pad Pak Ruam (Stir-fried Mixed Veg)
野菜炒め · ผัดผักรวม
120kcal
P 5g
F 4g
C 16g
📏 1 plate (200g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
High fiber, low calorie, vitamin-rich
🍳
🇹🇭 Thai Food
Calorie Control
Kai Jeow (Thai Omelette)
タイオムレツ · ไข่เจียว
220kcal
P 14g
F 16g
C 2g
📏 2-egg omelette with 1 tsp oil
⭐⭐ GOOD
🌅breakfast☀️lunch
Quick protein, watch oil amount
🍡
🇹🇭 Thai Food
Calorie Control
Moo Ping (Grilled Pork Skewer)
豚の串焼き · หมูปิ้ง
180kcal
P 16g
F 8g
C 10g
📏 3 skewers (150g)
⭐⭐ GOOD
🍎snack☀️lunch
Portable protein, good for on-the-go
🥩
🇹🇭 Thai Food
Calorie ControlHigh Protein
Thai Beef Salad (Yam Nuea)
タイ牛肉サラダ · ยำเนื้อ
250kcal
P 28g
F 9g
C 12g
📏 1 plate (200g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
High protein salad, herb-rich
🦐
🇹🇭 Thai Food
Calorie ControlHigh Protein
Goong Pao (Grilled Prawn)
焼きエビ · กุ้งเผา
120kcal
P 20g
F 2g
C 4g
📏 3 large prawns (150g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Very lean, high protein seafood
🍚
🇹🇭 Thai Food
Calorie Control
Khao Pad Gai (Chicken Fried Rice)
チキンチャーハン · ข้าวผัดไก่
500kcal
P 20g
F 14g
C 72g
📏 1 plate (350g)
⭐ OK
☀️lunch🌙dinner
Popular dish, high carb — half portion
🌿
🇹🇭 Thai Food
Calorie Control
Pad Krapao Moo (Basil Pork)
ガパオポーク · ผัดกะเพราหมู
460kcal
P 22g
F 16g
C 54g
📏 1 plate (300g)
⭐ OK
☀️lunch🌙dinner
Savory basil pork, watch portion
🍡
🇹🇭 Thai Food
Calorie ControlHigh Protein
Kai Satay (Chicken Satay)
チキンサテー · ไก่สะเต๊ะ
220kcal
P 22g
F 10g
C 12g
📏 5 skewers (150g)
⭐⭐ GOOD
🍎snack☀️lunch
Grilled chicken skewer, popular snack
🥘
🇹🇭 Thai Food
Calorie Control
Massaman Curry
マッサマンカレー · แกงมัสมั่น
480kcal
P 22g
F 24g
C 44g
📏 1 bowl + rice (400g)
⭐ OK
☀️lunch🌙dinner
Rich curry, eat with less rice
🍲
🇹🇭 Thai Food
Calorie Control
Kaeng Som (Sour Curry)
カエンソム · แกงส้ม
160kcal
P 18g
F 4g
C 14g
📏 1 bowl (250ml)
⭐⭐ GOOD
☀️lunch🌙dinner
Sour curry, low calorie, high protein
🥗
🇹🇭 Thai Food
Calorie Control
Yam Woon Sen (Glass Noodle Salad)
ヤムウンセン · ยำวุ้นเส้น
200kcal
P 14g
F 4g
C 28g
📏 1 plate (250g)
⭐⭐ GOOD
☀️lunch
Light salad with protein
🥗
🇹🇭 Thai Food
Calorie ControlHigh Protein
Nam Tok Moo (Waterfall Pork Salad)
ナムトックムー · น้ำตกหมู
240kcal
P 22g
F 10g
C 12g
📏 1 plate (200g)
⭐⭐ GOOD
☀️lunch🌙dinner
Herb-rich grilled pork salad
🌾
🇹🇭 Thai Food
Calorie Control
Khao Tom (Rice Porridge)
お粥 · ข้าวต้ม
180kcal
P 8g
F 2g
C 34g
📏 1 bowl (350g)
⭐⭐ GOOD
🌅breakfast☀️lunch
Light, easy to digest, recovery day
🍜
🇹🇭 Thai Food
Calorie Control
Khao Soi (Northern Curry Noodle)
カオソーイ · ข้าวซอย
520kcal
P 22g
F 20g
C 62g
📏 1 bowl (400g)
⭐ OK
☀️lunch🌙dinner
Northern Thai specialty, creamy curry noodle
🐠
🇹🇭 Thai Food
Calorie ControlMediterranean
Pla Pao (Grilled Herb Fish)
ハーブ焼き魚 · ปลาเผา
200kcal
P 32g
F 6g
C 4g
📏 1 whole fish (300g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Fragrant herb-stuffed grilled fish
🇯🇵
Japanese Food
20 meals
🐟
🇯🇵 Japanese Food
Calorie ControlMediterranean
Sashimi (5 pcs mixed)
刺身 · ซาชิมิ
150kcal
P 24g
F 5g
C 0g
📏 5 pcs (~80g)
⭐⭐⭐ BEST FIT
🌙dinner
Pure protein, zero carb, omega-3 rich
🍵
🇯🇵 Japanese Food
Calorie ControlAll Types
Miso Soup + Tofu
味噌汁豆腐 · ซุปมิโซะเต้าหู้
70kcal
P 5g
F 2g
C 7g
📏 1 bowl (200ml) + 50g tofu
⭐⭐⭐ BEST FIT
🌅breakfast☀️lunch🌙dinner
Probiotic, low calorie, gut health
🍡
🇯🇵 Japanese Food
Calorie ControlHigh Protein
Yakitori (salt, 3 skewers)
焼き鳥（塩） · ยากิโทริ
180kcal
P 22g
F 8g
C 2g
📏 3 skewers (90g)
⭐⭐⭐ BEST FIT
🌙dinner🍎snack
Choose salt over tare — lower sugar
🍱
🇯🇵 Japanese Food
Calorie Control
Natto + Brown Rice
納豆玄米 · นัตโตะ+ข้าวกล้อง
280kcal
P 16g
F 8g
C 38g
📏 1 pack natto (50g) + 150g rice
⭐⭐⭐ BEST FIT
🌅breakfast
Probiotic, complete protein, low GI
🥢
🇯🇵 Japanese Food
Calorie ControlAll Types
Hiyayakko (Cold Tofu)
冷奴 · เต้าหู้เย็น
80kcal
P 8g
F 4g
C 2g
📏 1 block silken tofu (150g)
⭐⭐⭐ BEST FIT
🍎snack☀️lunch
Ultra-low calorie protein, no cooking
🥩
🇯🇵 Japanese Food
Calorie ControlHigh Protein
Shabu-shabu (lean beef)
しゃぶしゃぶ · ชาบูชาบู
280kcal
P 30g
F 10g
C 8g
📏 150g lean beef + vegetables
⭐⭐⭐ BEST FIT
🌙dinner
Lean protein, portion-controlled
🐠
🇯🇵 Japanese Food
Calorie ControlMediterranean
Grilled Salmon Teishoku
鮭定食 · ชุดแซลมอนย่าง
480kcal
P 36g
F 14g
C 52g
📏 120g salmon + 150g rice + sides
⭐⭐ GOOD
☀️lunch🌙dinner
Complete meal, omega-3, watch rice
🍳
🇯🇵 Japanese Food
Calorie Control
Chawanmushi
茶碗蒸し · ชาวันมูชิ
90kcal
P 8g
F 3g
C 7g
📏 1 cup (150g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Low calorie, high protein, smooth
🍜
🇯🇵 Japanese Food
Calorie Control
Soba (cold, zaru)
ざるそば · โซบะเย็น
320kcal
P 14g
F 2g
C 62g
📏 1 serving dry (90g)
⭐⭐ GOOD
☀️lunch
Lower GI than udon or white rice
🥟
🇯🇵 Japanese Food
Calorie Control
Gyoza (steamed, 4 pcs)
餃子（蒸し） · เกี๊ยวนึ่ง
200kcal
P 10g
F 6g
C 26g
📏 4 pcs steamed (80g)
⭐⭐ GOOD
🌙dinner🍎snack
Choose steamed over fried
🍗
🇯🇵 Japanese Food
Calorie Control
Karaage
唐揚げ · คาราอาเกะ
350kcal
P 24g
F 20g
C 16g
📏 4-5 pcs (150g)
⭐ OK
🌙dinner
High protein but fried — occasional treat
🍣
🇯🇵 Japanese Food
Calorie Control
Chirashi Sushi
ちらし寿司 · ชิราชิซูชิ
480kcal
P 28g
F 10g
C 68g
📏 1 bowl: 150g fish + 150g rice
⭐⭐ GOOD
☀️lunch🌙dinner
Balanced but carb-heavy — half portion
🥚
🇯🇵 Japanese Food
Calorie Control
Tamago Gohan (TKG)
卵かけご飯 · ข้าวไข่ดิบ
280kcal
P 14g
F 8g
C 40g
📏 1 egg + 150g rice
⭐⭐ GOOD
🌅breakfast
Quick, nutritious — brown rice preferred
🍙
🇯🇵 Japanese Food
Calorie Control
Onigiri (salmon)
おにぎり（鮭） · โอนิกิริ
200kcal
P 8g
F 3g
C 38g
📏 1 piece (100g)
⭐⭐ GOOD
☀️lunch🍎snack
Convenient carb + protein, watch quantity
🍜
🇯🇵 Japanese Food
Calorie Control
Ramen (Shoyu)
醤油ラーメン · ราเมนซีอิ๊ว
550kcal
P 22g
F 14g
C 80g
📏 1 bowl (500ml)
⭐ OK
☀️lunch🌙dinner
High carb — enjoy occasionally
🐟
🇯🇵 Japanese Food
Calorie ControlMediterranean
Grilled Mackerel Teishoku
鯖定食 · ชุดปลาซาบะย่าง
480kcal
P 32g
F 18g
C 46g
📏 1 fillet + rice + miso
⭐⭐ GOOD
☀️lunch🌙dinner
Omega-3 rich mackerel, complete meal
🥩
🇯🇵 Japanese Food
Calorie ControlHigh Protein
Beef Shabu Salad
牛しゃぶサラダ · สลัดชาบูเนื้อ
260kcal
P 24g
F 10g
C 14g
📏 1 plate (250g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Lean beef salad, refreshing
🍱
🇯🇵 Japanese Food
Calorie Control
Oyakodon
親子丼 · โอยาโกะดง
540kcal
P 28g
F 12g
C 76g
📏 1 bowl (400g)
⭐ OK
☀️lunch🌙dinner
Chicken + egg rice bowl, watch carbs
🍣
🇯🇵 Japanese Food
Calorie ControlMediterranean
Salmon Sushi (2 pcs)
サーモン寿司 · ซูชิแซลมอน
150kcal
P 10g
F 4g
C 18g
📏 2 pieces (80g)
⭐⭐ GOOD
☀️lunch🌙dinner
Light, omega-3 rich, portion-friendly
🍳
🇯🇵 Japanese Food
Calorie Control
Tamagoyaki (Rolled Egg)
卵焼き · ไข่หวาน
140kcal
P 10g
F 8g
C 8g
📏 3 pieces (120g)
⭐⭐ GOOD
🌅breakfast☀️lunch
Japanese sweet egg roll, light protein
🇮🇹
Italian Food
12 meals
🥗
🇮🇹 Italian Food
Calorie ControlMediterranean
Caprese Salad
カプレーゼ · คาปรีเซ่สลัด
220kcal
P 12g
F 15g
C 6g
📏 2 mozzarella + 2 tomatoes (200g)
⭐⭐⭐ BEST FIT
☀️lunch🍎snack
Fresh, clean ingredients, healthy fats
🍲
🇮🇹 Italian Food
Calorie ControlAll Types
Minestrone Soup
ミネストローネ · ซุปมิเนสโตรเน่
180kcal
P 8g
F 4g
C 28g
📏 1 bowl (300ml)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
High fiber vegetable soup, very filling
🐟
🇮🇹 Italian Food
Calorie ControlMediterranean
Grilled Sea Bass
スズキのグリル · ปลากะพงย่าง
240kcal
P 34g
F 10g
C 0g
📏 1 fillet (150g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Lean fish, zero carb, omega-3
🐟
🇮🇹 Italian Food
Calorie ControlMediterranean
Tuna Carpaccio
ツナカルパッチョ · ทูน่าคาร์พาชิโอ
160kcal
P 26g
F 5g
C 2g
📏 100g tuna + lemon + olive oil
⭐⭐⭐ BEST FIT
☀️lunch
Very lean, high protein, elegant
🥙
🇮🇹 Italian Food
Calorie ControlLow-Carb
Grilled Chicken Pesto
チキンペスト · ไก่ย่างเพสโต้
320kcal
P 36g
F 14g
C 8g
📏 150g chicken + 1 tbsp pesto
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
High protein, healthy fat, low carb
🥗
🇮🇹 Italian Food
Calorie ControlAll Types
Insalata Mista
ミックスサラダ · สลัดรวม
120kcal
P 4g
F 6g
C 12g
📏 1 plate (150g) + olive oil
⭐⭐⭐ BEST FIT
☀️lunch🍎snack
Light starter, high fiber
🥚
🇮🇹 Italian Food
Calorie Control
Frittata
フリッタータ · ฟริตตาตา
220kcal
P 16g
F 14g
C 6g
📏 2 slices (200g)
⭐⭐ GOOD
🌅breakfast☀️lunch
Italian egg dish, high protein
🐟
🇮🇹 Italian Food
Calorie ControlMediterranean
Baked Cod
タラのオーブン焼き · ปลาคอดอบ
180kcal
P 34g
F 2g
C 4g
📏 1 fillet (180g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Ultra-lean baked fish, very high protein
🫒
🇮🇹 Italian Food
Calorie ControlMediterranean
Osso Buco
オッソブーコ · ออสโซบูโก
380kcal
P 32g
F 16g
C 18g
📏 1 serving (300g)
⭐⭐ GOOD
🌙dinner
Braised veal shank, high protein
🍲
🇮🇹 Italian Food
Calorie Control
Ribollita (Tuscan Bean Soup)
リボッリータ · ซุปถั่วทัสคัน
220kcal
P 10g
F 4g
C 36g
📏 1 bowl (300ml)
⭐⭐ GOOD
☀️lunch🌙dinner
High fiber bean soup, filling
🍝
🇮🇹 Italian Food
Calorie Control
Spaghetti Aglio e Olio
アーリオオーリオ · สปาเกตตีอากลิโอ
420kcal
P 12g
F 14g
C 62g
📏 80g dry pasta (half portion)
⭐ OK
☀️lunch🌙dinner
High carb — half portion, add grilled chicken
🫒
🇮🇹 Italian Food
Calorie ControlMediterranean
Panzanella (Tuscan Bread Salad)
パンザネッラ · พันซาเนลลา
200kcal
P 5g
F 8g
C 28g
📏 1 plate (250g)
⭐⭐ GOOD
☀️lunch
Tuscan bread salad, fresh and light
🇨🇳
Chinese Food
12 meals
🐟
🇨🇳 Chinese Food
Calorie ControlMediterranean
Steamed Fish (Cantonese)
蒸し魚（広東） · ปลานึ่งซีอิ๊ว
200kcal
P 32g
F 6g
C 4g
📏 1 whole fish (250g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Ultra-clean protein, steamed not fried
🥦
🇨🇳 Chinese Food
Calorie ControlAll Types
Stir-fried Broccoli
ブロッコリー炒め · บรอกโคลีผัดน้ำมันหอย
130kcal
P 5g
F 6g
C 14g
📏 1 plate (200g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
High fiber, low calorie, nutrient-dense
🍲
🇨🇳 Chinese Food
Calorie ControlAll Types
Hot and Sour Soup
酸辣湯 · ซุปเปรี้ยวเผ็ด
110kcal
P 8g
F 3g
C 14g
📏 1 bowl (250ml)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Low calorie, metabolism-boosting
🍗
🇨🇳 Chinese Food
Calorie Control
Kung Pao Chicken
宮保鶏丁 · กุ้งเปาไก่
320kcal
P 28g
F 14g
C 20g
📏 1 plate (200g)
⭐⭐ GOOD
☀️lunch🌙dinner
Balanced protein + moderate fat
🍲
🇨🇳 Chinese Food
Calorie Control
Mapo Tofu (light)
麻婆豆腐（軽め） · เมโปเต้าหู้
220kcal
P 16g
F 10g
C 14g
📏 1 serving (200g) light version
⭐⭐ GOOD
☀️lunch🌙dinner
Plant protein + spice, watch oil
🍗
🇨🇳 Chinese Food
Calorie ControlHigh Protein
Cantonese Steamed Chicken
広東風蒸し鶏 · ไก่นึ่งสไตล์กวางตุ้ง
200kcal
P 28g
F 8g
C 4g
📏 150g
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Clean lean protein, Cantonese style
🥟
🇨🇳 Chinese Food
Calorie Control
Har Gow (Shrimp Dumpling)
エビ餃子 · ฮาเกา
140kcal
P 10g
F 2g
C 20g
📏 4 pieces (120g)
⭐⭐ GOOD
🌅breakfast☀️lunch
Steamed shrimp dumpling, light and tasty
🍚
🇨🇳 Chinese Food
Calorie Control
Yangzhou Fried Rice
揚州チャーハン · ข้าวผัดหยางโจว
480kcal
P 16g
F 14g
C 72g
📏 1 plate (320g)
⭐ OK
☀️lunch🌙dinner
Classic Chinese fried rice, high carb
🍳
🇨🇳 Chinese Food
Calorie Control
Steamed Egg Custard
蒸し卵プリン · ไข่นึ่งจีน
100kcal
P 8g
F 4g
C 8g
📏 1 cup (150g)
⭐⭐⭐ BEST FIT
🌅breakfast🍎snack
Light, nutritious, easy to digest
🥬
🇨🇳 Chinese Food
Calorie ControlAll Types
Stir-fried Garlic Spinach
ほうれん草のニンニク炒め · ผักโขมผัดกระเทียม
80kcal
P 4g
F 4g
C 8g
📏 1 plate (200g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
High fiber, low calorie, iron-rich
🍲
🇨🇳 Chinese Food
Calorie Control
Wonton Soup
ワンタンスープ · ซุปวันตัน
200kcal
P 12g
F 5g
C 26g
📏 6 wontons in broth (250ml)
⭐⭐ GOOD
☀️lunch🌙dinner
Light soup with protein
🥘
🇨🇳 Chinese Food
Calorie Control
Peking Duck (no pancake)
北京ダック（皮なし） · เป็ดปักกิ่ง (ไม่มีแผ่น)
280kcal
P 26g
F 16g
C 6g
📏 150g duck
⭐⭐ GOOD
🌙dinner
Rich duck meat, eat without pancake
🇰🇷
Korean Food
12 meals
🥗
🇰🇷 Korean Food
Calorie Control
Bibimbap
ビビンバ · บิบิมบับ
480kcal
P 22g
F 8g
C 80g
📏 1 bowl: half rice + veggies (400g)
⭐ OK
☀️lunch🌙dinner
Carb-heavy — half rice, extra veggies
🥩
🇰🇷 Korean Food
Calorie ControlHigh Protein
Bulgogi (Marinated Beef)
プルコギ · บูลโกกิ
280kcal
P 26g
F 10g
C 20g
📏 150g
⭐⭐ GOOD
☀️lunch🌙dinner
Flavorful marinated beef, balanced
🍲
🇰🇷 Korean Food
Calorie Control
Sundubu Jjigae (Soft Tofu Stew)
スンドゥブチゲ · ซุนดูบูจิเก
200kcal
P 16g
F 8g
C 14g
📏 1 pot (300ml)
⭐⭐ GOOD
☀️lunch🌙dinner
Soft tofu stew, high protein, warming
🍗
🇰🇷 Korean Food
Calorie ControlHigh Protein
Samgyetang (Ginseng Chicken Soup)
参鶏湯 · ซัมเกทัง
320kcal
P 30g
F 8g
C 28g
📏 1 small chicken (400g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Nourishing ginseng chicken soup
🥬
🇰🇷 Korean Food
Calorie ControlAll Types
Kongnamul (Seasoned Soybean Sprouts)
ナムル（豆もやし） · คงนามุล
60kcal
P 4g
F 2g
C 8g
📏 1 side dish (100g)
⭐⭐⭐ BEST FIT
🍎snack☀️lunch🌙dinner
Ultra-low calorie side, all DNA types
🥘
🇰🇷 Korean Food
Calorie Control
Doenjang Jjigae (Soybean Paste Stew)
テンジャンチゲ · เดนจังจิเก
200kcal
P 14g
F 6g
C 20g
📏 1 pot (300ml)
⭐⭐ GOOD
☀️lunch🌙dinner
Fermented soybean paste stew
🍲
🇰🇷 Korean Food
Calorie Control
Kimchi Jjigae
キムチチゲ · กิมจิจิเก
220kcal
P 14g
F 8g
C 18g
📏 1 pot (300ml)
⭐⭐ GOOD
☀️lunch🌙dinner
Probiotic kimchi stew, flavorful
🍡
🇰🇷 Korean Food
Calorie Control
Gimbap (Seaweed Rice Roll)
キンパ · กิมบับ
300kcal
P 12g
F 6g
C 50g
📏 1 roll (250g)
⭐ OK
☀️lunch🍎snack
Korean rice roll, convenient lunch
🥩
🇰🇷 Korean Food
Calorie Control
Samgyeopsal (Pork Belly BBQ)
サムギョプサル · ซัมกยอปซัล
420kcal
P 18g
F 32g
C 4g
📏 150g pork belly
⭐ OK
🌙dinner
Korean BBQ pork belly, high fat
🥘
🇰🇷 Korean Food
Calorie Control
Dakgalbi (Spicy Stir-fried Chicken)
ダッカルビ · ดักกัลบิ
360kcal
P 28g
F 10g
C 38g
📏 1 serving (280g)
⭐ OK
☀️lunch🌙dinner
Spicy chicken stir-fry, balanced
🥞
🇰🇷 Korean Food
Calorie Control
Haemul Pajeon (Seafood Pancake)
海鮮チヂミ · แพจอน
280kcal
P 14g
F 10g
C 34g
📏 1 pancake (200g)
⭐ OK
☀️lunch🍎snack
Savory seafood pancake
🍗
🇰🇷 Korean Food
Calorie ControlHigh Protein
Bossam (Boiled Pork Wraps)
ポッサム · บอสซัม
260kcal
P 24g
F 12g
C 14g
📏 3 lettuce wraps (200g)
⭐⭐ GOOD
🌙dinner
Lean boiled pork in lettuce, refreshing
🌍
Others
12 meals
🥗
🌍 Others
Calorie ControlMediterranean
Greek Salad
ギリシャサラダ · สลัดกรีก
200kcal
P 6g
F 14g
C 14g
📏 1 plate (250g)
⭐⭐⭐ BEST FIT
☀️lunch
Mediterranean staple, healthy fats
🫘
🌍 Others
Calorie ControlMediterranean
Hummus + Raw Veggies
フムス+野菜 · ฮัมมัส+ผักดิบ
180kcal
P 8g
F 8g
C 20g
📏 4 tbsp hummus (60g) + raw veggies
⭐⭐⭐ BEST FIT
🍎snack
Plant protein + fiber combo
🐠
🌍 Others
Calorie ControlMediterranean
Grilled Salmon (Western)
サーモングリル · แซลมอนย่าง
340kcal
P 38g
F 18g
C 2g
📏 150g fillet
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Omega-3 powerhouse, pure protein
🍳
🌍 Others
Calorie ControlMediterranean
Shakshuka
シャクシュカ · ชักชูก้า
280kcal
P 16g
F 14g
C 22g
📏 2 eggs in tomato sauce (300g)
⭐⭐⭐ BEST FIT
🌅breakfast☀️lunch
Egg + tomato, Mediterranean classic
🍛
🌍 Others
Calorie ControlHigh Protein
Tandoori Chicken
タンドリーチキン · ทันดูรีไก่
220kcal
P 30g
F 6g
C 8g
📏 2 pieces (200g)
⭐⭐⭐ BEST FIT
☀️lunch🌙dinner
Spiced lean protein, Indian style
🥙
🌍 Others
Calorie Control
Avocado Toast (sourdough)
アボカドトースト · อะโวคาโดโทสต์
320kcal
P 10g
F 16g
C 36g
📏 2 slices sourdough + ½ avocado
⭐⭐ GOOD
🌅breakfast
Healthy fats, watch bread portion
🍜
🌍 Others
Calorie Control
Vietnamese Pho (chicken)
フォー（チキン） · เฝอไก่
350kcal
P 28g
F 6g
C 46g
📏 1 bowl (400ml)
⭐⭐ GOOD
☀️lunch🌙dinner
Light broth, lean protein, moderate carb
🌯
🌍 Others
Calorie ControlHigh Protein
Burrito Bowl (no tortilla)
ブリトーボウル · บูร์ริโตโบวล์
420kcal
P 30g
F 12g
C 48g
📏 1 bowl without tortilla (400g)
⭐⭐ GOOD
☀️lunch🌙dinner
High protein bowl — skip the tortilla
🫙
🌍 Others
Calorie Control
Overnight Oats
一晩漬けオーツ · โอ้ตแช่ข้ามคืน
320kcal
P 12g
F 8g
C 50g
📏 1 jar (300g)
⭐⭐ GOOD
🌅breakfast
Prep the night before, low GI
🥙
🌍 Others
Calorie ControlMediterranean
Moroccan Chicken Tagine
モロッコチキンタジン · ไก่ทาจินโมร็อกโก
320kcal
P 28g
F 10g
C 28g
📏 1 serving (300g)
⭐⭐ GOOD
🌙dinner
Spiced chicken stew, Mediterranean flavors
🌿
🌍 Others
Calorie ControlMediterranean
Lebanese Tabbouleh
タブーレ · ทาบูเล
120kcal
P 3g
F 4g
C 18g
📏 1 plate (200g)
⭐⭐⭐ BEST FIT
☀️lunch🍎snack
Fresh herb salad, very low calorie
🫘
🌍 Others
Calorie ControlMediterranean
Indian Dal (Lentil Curry)
ダル（レンズ豆カレー） · ดาล (แกงกะหรี่ถั่ว)
240kcal
P 12g
F 4g
C 38g
📏 1 bowl (300ml)
⭐⭐ GOOD
☀️lunch🌙dinner
Plant protein, high fiber, Indian classic
🔍
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