🧮
Calculate Your Ideal Calories
Enter your body data for a personalized recommendation
Height (cm)
Weight (kg)
Age
Gender
Activity Level
Sedentary (desk job, no exercise)
Lightly Active (1-3x/week)
Moderately Active (3-5x/week)
Very Active (6-7x/week)
Extra Active (athlete/physical job)
Your Goal
BMR (Basal Metabolic Rate)
—
TDEE (Total Daily Energy)
—
Recommended Daily Calories
—
🎯 Recommended
—
kcal / day
1
Set Your Calorie Goal
Choose your daily target calories
🏃
1,200
Strict Cut
🎯
1,500
Moderate Cut
DEFAULT
⚖️
1,800
Maintain
💪
2,000
Active Maintain
🏋️
2,200
Bulk Up
kcal
💡 Or calculate automatically ↑
2
Choose Your Food Style
Select one or more cuisines (multiple OK)
✓
💪
Fitness Food
✓
🇹🇭
Thai Food
✓
🇯🇵
Japanese Food
✓
🇮🇹
Italian Food
✓
🇨🇳
Chinese Food
✓
🇰🇷
Korean Food
✓
🌍
Others
✓
🔀
Mix (All)
3
Meals Per Day
How many times do you eat?
Daily Nutrition Balance
Calories
— / —
Protein
— / —
Fat
— / —
Carbohydrates
— / —